Erin Dougherty
I offer a collaborative and affirming space where you can deepen self-understanding, build inner strength, and move forward with greater confidence. I believe that every person has the capacity to change, grow, and create a more meaningful life. I offer supportive, affirming space where healing and transformation are possible. Grounded in evidence-based therapies and mindful presence, I walk alongside clients as they build resilience, uncover inner strengths, and move toward greater clarity, connection, and purpose.
I integrate ACT to help you connect with your values and create a life that feels authentic and fulfilling, even alongside pain. I utilize EMDR to help gently process and release the impact of trauma, making space for new perspectives and growth. I interweave mindfulness-based practices, to assist in your ability cultivate awareness and calm in the present.
I have over 15 years of experience working in the therapy field. I have worked with a variety of individuals. I have additional training in working with symptoms of anxiety, PTSD, depression, OCD, and Alcohol Use disorders. Over the years I have worked extensively with LGBTQA individuals. I also have years of experiences with former and active military.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Bias and Discrimination Bipolar Disorder Body Image Career Concerns College adjustment Depression Drug Addiction Dual diagnosis Emotional Regulation Existential Challenges / Crises Family Conflict Gambling Gaming Addiction Gender Identity Grief and Loss Identity Development Impulse Control Internet Addiction Intimate Partner Abuse Learning Disability Life Transitions Perfectionism Phobias Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSD Traumatic Brain InjuryInsurance & Payment
In-Network Insurance Plans
Erin Dougherty is in network for the following plans:
Aetna Aetna Student Health Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Carelon Cigna and Evernorth Moda Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1063693877Rates
| First session | $120 |
| Ongoing sessions | $100 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Attachment-based Body positivity Coaching Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) EMDR Emotionally Focused Therapy Emotion-focused therapy Existential Feminist Gottman Method Humanistic Interpersonal Therapy (IPT) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen LGBQ+ People with Disabilities Polyamorous Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Years in Practice: 14
- License(s): OR-L6485
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Lesbian, Queer
- Religion(s): Agnostic, Buddhist