Virtual IOP Mental Healthcare for College Students, 18-25 Lightfully U gives college students access to evidence-based, clinical mental healthcare like never before. Broadening access to care and providing flexible program options, Lightfully’s Virtual Intensive Outpatient Program accommodates busy college students with unique needs and schedules. Lightfully’s online program is as effective as treatment provided in person, with the advantage of convenience and privacy....
I specialize in helping adults and couples overcome anxiety, perfectionism, and people pleasing in their relationships. I will help you understand what your needs are so you can advocate, build boundaries, and thrive in your relationships. I know it can feel isolating to have anxiety, especially when it interferes with communication in your relationships, ability to be productive, be present in the moment, and calm. Sometimes the courage in asking for help can help you build more trust in others...
I approach therapy in a collaborative way, and I determine treatment goals with clients at the beginning of our work together. I primary use CBT and ACT interventions to anchor our work. Depending on client needs and goals, sessions are typically semi-structured to structured. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experi...
In therapy, I utilize evidence-based treatment modalities and specialize in family therapy, couples therapy, addiction, PTSD, anxiety, and depression. My approach incorporates a variety of evidence-based therapeutic approaches tailored to the needs of each client. My goal is to develop a therapeutic relationship where trust, vulnerability, and safety can be experienced, allowing each client to grow at their level of comfort. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
Stigma often plays a role in seeking therapy, especially for men. I have experience working with men, especially men of color, who may be in therapy for the first time. I look forward to collaborating with you to develop the awareness and skills needed to deal with the stresses of work, relationships, self-esteem, and other difficult life transitions and challenges. Sometimes life feels like it sucks. And sometimes we feel like we suck. And sometimes it feels like life sucks all the time and ...
Rebecca Neubauer specializes in working with adolescents and adults who are experiencing anxiety, depression, and trauma. Her experience includes working with youth and adults in inpatient, outpatient, and home-based settings. Additionally, Rebecca’s experience working directly in both public and private schools enables her to help families navigate various school systems to support youth in reaching their full academic and socioemotional potential....
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I specialize in working with folks who have experienced complex trauma. My goal in therapy is to walk alongside you on this journey, to be a guide and helper. I believe that every person is an expert in their own life. I see therapy as a space to redefine one’s core beliefs – I am unlovable, I am unworthy – and create positive change. I utilize a person-centered therapeutic approach while incorporating components of Cognitive Behavioral Therapy, Prolonged Exposure, Narrative Exposure, Trauma-...
Welcome! I'm thrilled to have the opportunity to support you on your journey towards emotional well-being and personal growth. I believe that therapy is a transformative process that can help us navigate life's challenges and discover our true potential. Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of trauma, PTSD, depression, anxiety and relationship issues. Together we will create a safe space where yo...
I have experience working with a diverse population including individuals with different cultural backgrounds. My approach to therapy is to provide compassionate and nonjudgmental support. I respect that clients are the experts of themselves and work collaboratively with clients to help problem solve and teach new skills. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Beh...
If a person has grown up without much care or consideration for their uniqueness or has gone through personal trauma and tragedy as an adult, psychotherapy can help. Psychotherapy can be a way to increase our life satisfaction and to regain a sense of aliveness. In a non-judgmental and compassionate space, we can start a conversation about what matters in life. In therapy, we talk about life’s problems with no criticism or blame. Often our conversation helps to release emotions and to reflect...
I believe that the first step towards change is acceptance; therefore, I strive to create a non-judgmental space, one that views many "symptoms" as coping mechanisms that made sense at some point but have outgrown whatever usefulness they once had. When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them. An important part of this work is getting in touch with our core values an...
I have served clients in both private and community mental health settings to address barriers created by anxiety, trauma, and unexpected life transitions. My therapeutic approach is inspired by a relational psychodynamic perspective that offers and encourages space to explore how past experiences shape present patterns of relating to others and the self. The purpose of which is to create new sustainable ways of interacting in the present to improve emotional and psychological wellbeing. I have ...
Lastly, I am a firm believer that a substantial part of change happens outside of the therapy session. There is no benefit in learning skills if they are not put to use. For this reason, there will be times when we will work together to create a home practice assignment that is relevant to our session and meaningful to you. I consider my style to be a delicate balance of easy-going and down-to-business. One of my goals is to create an atmosphere where you can show up as your authentic self. O...
Life can often feel overwhelming, and I’m here to support you through those challenging moments with compassion. While my primary focus is on life transitions, perinatal mental health, and trauma, I can help you navigate through other concerns. I have a person-centered therapy approach, emphasizing authenticity to foster deep, lasting healing and positive transformation. I draw from the following modalities: psychodynamic theory, mindfulness practices, cognitive-behavioral techniques, and somati...
Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT (TF-CBFT), DBT-informed approach. I strongly believe in collaborative work, and I have a passion for assisting clients through their mental health journey through the use of humanistic and motivational interviewing practices. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health p...
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly. I’m a Top Psychologist, Therapy Expert, and Mental Health Specialist, and I understand overthi...
As a first-generation immigrant, I understand the complexities of intersecting cultures firsthand. I specialize in life transitions, women's issues, and trauma. Know you will have a safe space to explore all issues. Helping clients work through traumatic experiences is a passion of mine. I am trained in Eye Movement Desensitization Reprocessing to help alleviate distress with traumatic memories. I am particularly interested in providing services to marginalized groups, specifically to the Asian ...
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance. I use practices like Cognitive Behavioral Therapy, Dialectical Behavior ...
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